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Forums Serious Talk Alcoholism

Voltie Posted 2 years ago ( 2023/05/21 19:22:58 )
Do what I do. Hold tight and pretend it's a plan!


Okay, serious talk time.

I have some serious issues with alcohol, and I am finally making a serious attempt to quit.

I'm only on day 2, and I'm already seriously struggling.

Not sure why I'm writing about it on here ... maybe looking for some encouragement? Finally saying it to somebody else?

If anybody has any ideas of encouragement for me, it would be appreciated, though.

We're all stories, in the end. Just make it a good one, eh?
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Voltie — He/They Posted 2 years ago ( 2023/05/21 20:33:49 )
Quitting is 100% a hard journey, but it's amazing that you're making an effort to do it! You've already made a first step, recognizing the issue and trying to tell someone about it. You should find some sort of support group or therapist or something to help you and support you better, but I'm sure that you can get through this! I've struggled with some addiction myself as well, and it can be hard to quit, but quitting will definitely improve your life. You can do this!!
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Voltie Posted 2 years ago ( 2023/05/21 20:43:07 )
Do what I do. Hold tight and pretend it's a plan!


@nomnomwoobat: The problem I find, is that most support groups tend to be religiously based, and I am most definitely atheist, so I quickly get turned off by the whole 'put your recovery in gods hands' type of spiel they are normally throwing my way. Even when they aren't focused on one particular religion, they all seem to be very . . . spiritual? Always talking about a 'higher power' - whether that is a god-like being or something else that you can put all your faith in.

But thank you so much for your words of encouragement!

We're all stories, in the end. Just make it a good one, eh?
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Donator — He/Him Posted 2 years ago ( 2023/05/21 23:12:50 )
I dunno if I ever had a problem with alcohol, but I quit drinking about 2 years ago? It just wasn't feeling good anymore.

But I think if you want to stop, you can do it ^^ Just be kind to yourself.
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Voltie Posted 2 years ago ( 2023/05/22 00:07:09 )
Do what I do. Hold tight and pretend it's a plan!


@Shark: I wish it was that easy. I've tried to quit, so I know what's coming in my immediate future. I'm going to get sick, I might hallucinate. I'm definitely going to be irritable and my appetite is going to be crap. I wasn't just a social drinker - we are talking about black out drunk, no memories of the night, at least every other night. This is NOT going to be fun.

We're all stories, in the end. Just make it a good one, eh?
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Donator — she/they/him Posted 2 years ago ( 2023/05/22 00:39:31 )



It's good to have some sort of support, whether its a friend, group, therapist, etc.
sucks most alcohol groups are religious based like you said =/
but maybe look and see what options there are?
if you see a therapist sometimes their office offers alcoholism services
same with if you have insurance, especially state insurance~
good luck c:



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Voltie — He/They Posted 2 years ago ( 2023/05/22 13:07:59 )
@Mellonin: Yea, that's true sorry I didn't think of that. A lot of them try to make you "give yourself up" to god or something and it doesn't really help if you're not into that belief. Anyways, you can get through this and I wish you luck!
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Voltie Posted 2 years ago ( 2023/05/22 15:15:44 )
Do what I do. Hold tight and pretend it's a plan!


Thank you all for your encouraging words.

I'm on day 3 right now, and the hot flashes and just general feeling of unwellness has already set in. I'm really hoping I don't get the tremors or hallucinations this time, especially since I'm at home trying to do this with only my father for support - I was in a hospital last time, being carefully monitored because of how bad some of my reactions were.

Unfortunately, my entire circle of 'friends' can be classed more a drinking buddies, so that's a support group that isn't really available to me. They would probably just make fun of me, to be honest. It's what they would do every time I tried to go out and drink only soda, so I can only imagine their response to me actually trying to quit :(

We're all stories, in the end. Just make it a good one, eh?
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Voltie Posted 2 years ago ( 2023/05/23 02:36:30 )
Do what I do. Hold tight and pretend it's a plan!


@Totalanimefan: This isn't my first rodeo, but this time I refuse to think of relapsing as 'okay'. I even tossed about 20 $$ worth of alcohol down the drain this time, instead of telling my father to simply hide it. It's like I'm saying to myself "It's okay if you fail. Here's a backup supply of alcohol for when it happens."

I've decided on a bit of a mantra - Drinking is Failing, and You are not a Failure. It seems to be helping, at least a little bit.

We're all stories, in the end. Just make it a good one, eh?
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Voltie Posted 2 years ago ( 2023/05/24 16:13:03 )
Do what I do. Hold tight and pretend it's a plan!


Well, I drank last night. So yeah, that was a failure. I made it to 4 days this time. Yay?

Back to day 1, I suppose.

We're all stories, in the end. Just make it a good one, eh?
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Donator — she/they/him Posted 2 years ago ( 2023/05/25 02:31:43 )



never give up
c:
you can do it~!



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Voltie Posted 2 years ago ( 2023/05/26 13:00:02 )
@Mellonin: it sounds like you're doing pretty well, actually, given the apparent seriousness of your issue (major withdrawals, etc.). Your mindset sounds like it is about where it needs to be and it seems like you're determined to follow this through with the process this time. Good for you! <3 Acknowledge the slight relapse you had as part of the learning/recovery curve (i.e. don't beat yourself up over it), but reaffirm your goals & reset yourself, and keep going. You got this, and you're not alone.

Personally, I don't like the religion-centric approach that AA has either and, if I were in your position, would have some reservations about attending meetings for those reasons, but there seems to be something to it. It is an established group for addiction recovery, and it might provide the support you need right now during this critical time. Is it possible for you to accept the "let it go" aspect and ignore the "to God/HigherPower/Whatever" of their dogma? OR, maybe see if there's a more secular group in your area that might work...?

Also, maybe try doing something different during that time when/if you start thinking about drinking... go for a short walk or a bike ride, do some pushups or jumping jacks, play your favorite song and dance around the living room, read an engaging book, start learning a new language, or listen to an uplifting podcast... do something to distract yourself, change your environment, and disrupt your "usual" patterns through that initial craving period or time of day when you used to start drinking.

And, I'm going to be blunt, but evaluate your friendships too... because if the entire friendship revolves around drinking (and drinking that much) and ridiculing you if you don't drink, they're not really friends...

Good luck. Keep going. You got this.

PS: I like your mantra. :3







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Donator — she/they/him Posted 2 years ago ( 2023/06/10 02:23:57 )



@Mellonin:
hi~
hope you are doing
well in your journey~
c:



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Voltie Posted 2 years ago ( 2023/06/12 18:40:50 )
Do what I do. Hold tight and pretend it's a plan!


@Justice: Not really. The best I've made it is 3 days recently, and last night I REALLY messed up. Like, drunk on the side of the road with at least one cop hanging around, keeping an eye on me kind of messed up.

We're all stories, in the end. Just make it a good one, eh?
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Donator — she/they/him Posted 2 years ago ( 2023/06/13 01:43:25 )



@Mellonin:
3 days is still progress~
just keep working to add to that!
and sorry to hear, hope you
can stay safe~<3



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Voltie Posted 2 years ago ( 2023/06/14 02:25:12 )
Do what I do. Hold tight and pretend it's a plan!


@Justice: Safe from that particular situation, perhaps. Not exactly safe from myself, though. At least, not yet.

We're all stories, in the end. Just make it a good one, eh?
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Voltie Posted 2 years ago ( 2023/06/15 20:38:11 )
Do what I do. Hold tight and pretend it's a plan!


So! New rule!

I am no longer allowed to go out drinking alone. I have to be with somebody who can take me home, control me, tell me when to stop.

I made it to day 4 without alcohol this time, I am now enjoying a beer in my house while I play video games. Safe, nice, enjoyable.

I hope this works. Because going cold turkey IS NOT WORKING.

We're all stories, in the end. Just make it a good one, eh?
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Mellonin's Ramblings


Donator — she/they/him Posted 2 years ago ( 2023/06/16 03:45:14 )



@Mellonin:
well dont forget to reach
out for help where/if needed~



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