Voltie
Posted 2 years ago ( 2023/08/9 03:35:42 )
@Bonnie:
You want to avoid any kind of dairy with a sinus infection (I don't know if you add milk to your porridge or not). That will make it thicker and more congested. Hot steam from cooking or a shower does help, though! If your throat's not too swollen, the hottest broths and liquids you can get down your throat will help. If you're comfortable with it, a hot damp towel over your eyes can help loosen it up, too. But I've found for a personal solution that the hottest pepper you can physically handle (basically stuff with capsaicin) will really get it flowing.
Over the counter, go for Mucinex DM. Specifically the DM stuff. My cousin gets really bad sinus infections all the time, sometimes to the point of getting ear aches, and this works for her.
I hope you feel better soon, and do let me know how that rice porridge turns out!