Keto Diet - Let's do this!

Voz

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So for the past 4 years I've been working on myself physically.

I found that I do enjoy exercise and tried different types of workouts.
Starting with running I slowly moved into weights. Then I started working at a fitness center that opened my eyes to the wonders of workout classes. It was definitely motivational to workout with a group of individuals. Recently I've been into cycling as I've moved and my buildings new gym has a a fancy bike that you can join live classes going on in NYC!

Okay, blah blah, after all of that, I find myself 60+ lbs shed after I hit 300lbs my freshman year of college and FREAKED OUT!

I'm starting a new journey, the Keto Diet! Long story short, it's a low-carb diet. I'm super excited for this journey and just finished grocery shopping.

Tonight's dinner is going to be Keto Cauliflower Cheese Casserole!
It's currently in the oven, I shall share my masterpiece when it's done? ^_^

Ixora

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Oooh. That's fun!
Good luck. It's nice that there are so many keto recipes available online so you won't b having the same thing over and over again :D
And cauliflower cheese sounds so good (゜￢゜)

Voz

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@Ixora: Yeah! A lot of the recipes I've found so far seem really easy and are things I already love! :)

Ixora

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@Fozzy: I'm here like - excited to see your cauliflower cheese masterpiece (ˆ ڡ ˆ)

Luffer Nutter

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Nice! The recipes I always see on facebook for that diet look delish. Keep it up! What's your goal weight?

Hachi

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Cauliflower is an amazing food item. You can do so many things with it. Although I love it just plained steamed too.

Good luck on your journey! It sounds like you're doing great so far!

171/500

Voz

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@Ixora: Only 10 more minutes! ^_^

@Luffer Nutter: I think I'll be documenting all the recipes I pull off. In no way am I a cook, already melted my finger off with boiling water. xD
I'd be happy anywhere between 200-220 lbs. I'm currently 234 lbs and 6'1'. ^^

@Hachi: It really is! One of my favorite veggies. :)
And thank you!

Luffer Nutter

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Dood that's great! Keep up the cycling it will make your butt A+

Ixora

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@Fozzy: Really fast. Cauliflower doesn't take long to cook.
I hope you reach your goal weight ✺(^▽^✺) (✺^▽^)✺

Voz

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@Luffer Nutter: AHAHAAH So I've heard! :3 I've taken about 20 cycling classes now. They're very enjoyable!

@Ixora: Yep, about 10-15 min prep time, 40 mins in the over, and it's ready!
Thank you. :)

Ixora

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@Fozzy: 40 minutes is a long time

I've tried making cauliflower cheese in the oven but the cauliflower was cooked before putting it in so the oven was just to melt the cheese.
You're welcome :)

Luffer Nutter

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We have a bunch of stairs at my location for my serving job and everybody always moans about them but I always tell people not to complain cos it's good for your butt XD

Looking forward to seeing all the delicious food you make

Voz

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@Ixora: Alrighty, HERE
@Luffer Nutter: IT IS!!!

Luffer Nutter

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...wtfiwantfozzyonsnapchat;-; ...butifitstoopersonaliunderstand;-;

Also looks amazing o.o

Ixora

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@Fozzy: YUUUUUUUM
Makes me hungry D:

Hachi

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That looks so good!! The cheese all melty mmmm
d-do you maybe have a recipe

173/500

FUZZY

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@Fozzy: hopefully you'll share the recipe, it sounds pretty delicious,
and it is awesome that you are starting a new journey.

If you can’t say something nice, Don’t say anything at all!

Voz

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@Luffer Nutter: maybeIcanmakeasecondsnapchat...
@Ixora: Its so good!!!

@Hachi: I sure do!
@Unicorn: I can def share it with you all. And yes it is!

Ingredients
1¾ lbs cauliflower
1 lb broccoli, frozen or fresh
7 oz. cream cheese
1 cup heavy whipping cream
2 cups shredded cheese
2 oz. butter
2 tsp garlic powder
salt and pepper

Instructions
1. Preheat the oven to 350°F (180°C).

2. Cut broccoli into florets and place in a pot. Add water until covered and bring to a boil. Cook until the broccoli is fork tender.

3.When done, strain and discard the water. Add cream cheese, heavy whipping cream, salt, pepper and garlic powder.

4.Puree with an immersion blender until smooth.

5.Grease a 9" baking dish with butter and place what's left on the bottom of the dish.

5.Cut the cauliflower into small florets and add to the baking dish.

6.Pour the broccoli cream sauce over the florets and top with shredded cheese.

7.Bake in oven for 40 minutes or until the cauliflower is fork tender and the top is golden brown.

If you need assistance or just want to chat, you may contact me anytime by ping or PM.

Ixora

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@Fozzy: But I don't have any more broccoli and cauliflower :<
Thanks for sharing the recipe tho. Imma try it when I get some more veggies cause cheese and veggies is always good

Luffer Nutter

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All that dairy @_@ I'm not lactose but daaaamn. All I can think is what kind of poops does this diet give you? XDD

I've had some friends do it, one of them loved it and the rest I think didn't stick to it for very long, not cos it isn't effective but because they're weak o_o

eeee ee eeee smoke weed everyday
(legitimately googled if this was pg-13 appropriate because I try to be a respectful stoner. So like you're welcome teenagers)
Working on a new signature.
PS-I LOVE PUGS

Forums General Chit-Chat Keto Diet - Let's do this!

Voz

Ixora

Voz

Ixora

Luffer Nutter

Hachi

Voz

Luffer Nutter

Ixora

Voz

Ixora

Luffer Nutter

Voz

Luffer Nutter

Ixora

Hachi

FUZZY

Voz

Ixora

Luffer Nutter

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