This is a rant discussing food/weight-loss/mental health. Please, don't read this if you feel it will trigger anything.
I know he won't be mad at me for falling off track for food, but, for fitness? I feel he's going to be worried.
I was attending a group workout thing which, I haven't gone to really as I didn't realize how much I was anxious over it.
He said to me the last time I saw him, "I will show you what our food pyramid looks like here and we can modify it to meet your needs."
I am a person who needs help in the background, but, not shoving as it never works for me, kindness does.
I am very grateful for everything he's told me in the past, such as, the mince I use (vegan obviously) for pasta, isn't junk food.
I told him I was scared he'd judge me for eating it, he shook his head, "No, it's cleaner than a lot of animal products."
I brought up the cheese/cheeze (whatever, I will call it cheese if I want) I use (violife). His response to me was,
"You don't use a whole bag on a single serving of pasta right?" and I shook my head, "Only to top my pasta, like, 1 TBSP max-?"
He nodded in return and said, "I want to help you learn what you eat? Is not junk. It's processed, but, not junk. Junk is what's in trash bins."
I needed that, I'll be updating here later if I remember to, but, I am just scared he will ask how things have been since last time we spoke.
I also been scared since I have a psychiatrist appointment in early April which has me nervous as they made me uncomfortable. D;
I know he won't be mad at me for falling off track for food, but, for fitness? I feel he's going to be worried.
I was attending a group workout thing which, I haven't gone to really as I didn't realize how much I was anxious over it.
He said to me the last time I saw him, "I will show you what our food pyramid looks like here and we can modify it to meet your needs."
I am a person who needs help in the background, but, not shoving as it never works for me, kindness does.
I am very grateful for everything he's told me in the past, such as, the mince I use (vegan obviously) for pasta, isn't junk food.
I told him I was scared he'd judge me for eating it, he shook his head, "No, it's cleaner than a lot of animal products."
I brought up the cheese/cheeze (whatever, I will call it cheese if I want) I use (violife). His response to me was,
"You don't use a whole bag on a single serving of pasta right?" and I shook my head, "Only to top my pasta, like, 1 TBSP max-?"
He nodded in return and said, "I want to help you learn what you eat? Is not junk. It's processed, but, not junk. Junk is what's in trash bins."
I needed that, I'll be updating here later if I remember to, but, I am just scared he will ask how things have been since last time we spoke.
I also been scared since I have a psychiatrist appointment in early April which has me nervous as they made me uncomfortable. D;
