I listen to youtube videos (and watch them till my eyes close themselves)
usually its this or that guy talking about fallout or playing it haha
Forums General Chit-Chat What puts you to sleep?
@Kozi: But why the 'aww' and hugs?
Snuggling with my sig other. Burning an incense or running my essential oil mister thing with the scents ecaluptus/peppermint. Having it cool in the bedroom, yet snuggled up under a blanket. My dog next to me or by my head.
Some things that put me to sleep are:
*Eating a light, easy to digest dinner.
*If eating a heavy dinner, having it 3 to 4 hours before bed is better than 1-2 hours.
*Enjoying a cup of chamomile tea right before bed.
*Not looking at screens at least 30 minutes before bed. (The light stimulates your mind too much.)
*Mild, slow stretching to loosen any tense muscles that might make me uncomfortable.
*Eating a light, easy to digest dinner.
*If eating a heavy dinner, having it 3 to 4 hours before bed is better than 1-2 hours.
*Enjoying a cup of chamomile tea right before bed.
*Not looking at screens at least 30 minutes before bed. (The light stimulates your mind too much.)
*Mild, slow stretching to loosen any tense muscles that might make me uncomfortable.
I need the sound of a running fan and my teddy bear in order to sleep.
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Having you as a Voltie would be awesome.