Jolly's posts
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in Just about Half-Way There...
Posted 5 years ago
Posted in I'm new to diet exercise, what tips would you have?
Posted 5 years ago
I'm already active for about half the day every day, so yeah I think it is mainly food related and my metabolism is a little lower probably cause of the implant.
also realizing I used to stick to the "no eating within 2 hours from bed time" but lately I've not been, since my schedule has been so chaotic this year. that might play a decent factor!
Also need to do more exercises focused on abdominal muscles probably. My current lifestyle is all arms/legs/back muscles but I'm always relaxing my belly muscles.
thanks for the tips you guys :D
Posted in I'm new to diet exercise, what tips would you have?
Posted 5 years ago
I'm not overweight by much at all. I jumped 20 lbs this year after getting a birth control implant in my arm. I'm still a "twig" that people dont think needs any exercise or dieting. But I notice more than anyone that my belly has become significantly more wiggly than before, and my stamina is at a lower level
I already have an active lifestyle but I'm gaining more than I work off and my nutrition is lacking, so I feel I need to create a new balance.
I've been working on cutting down soda, I was overdoing that anyways. And I've started doing 20 sit ups per day.
What are some good exercises that can be done at home like that?
What are exercises that you do, if any, to increase or maintain your health?
Also good food habits while on a low budget
Posted in Just about Half-Way There...
Posted 5 years ago
Posted in friday night & nothing to do
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in friday night & nothing to do
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago
Posted in SECRET ART EXCHANGE 2019 [GIFTS POSTED]
Posted 5 years ago
Posted in ❀ Spring Shack ❁
Posted 5 years ago